Laurent ZMUDA v20:00/3:00r...4 row
15,275
Meters
1:00:47.2
Time
1:59.3
Pace
1021
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,358 |
| Overall Time | 1:09:47.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 136 |
March 31, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:47.2 | 15,275 | 1:59.3 | 206 | 1007 | 19 | 157 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 17 | 150 | |
| r: 3:00 | 33 | ||||||
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 21 | 162 | |
| r: 3:00 | 30 | ||||||
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 21 | 167 | |
| r: 3:00 | 20 | ||||||
| 10:47.2 | 2,592 | 2:04.8 | 180 | 919 | 17 | 150 | |
| r83 |
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Workout Graph
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B1 - 20'-fcm 143-cad 17-191w
B2 - 15'-fcm 158-cad 21-224w
B2 - 15'-fcm 160-cad 21-220w
B1 - 11'-fcm 147-cad 17-178w