Laurent ZMUDA 2x6:00/3:00r row
3,342
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
171
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 133 |
April 02, 2025 19:16:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1263 | 26 | 171 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 26 | 170 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 27 | 172 |
| r205 |
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Workout Graph
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B3 - 06' / fcm 156 / cad 26 / 279w
B3 - 06' / fcm 164 / cad 27 / 273w