Laurent ZMUDA 30:07 row
7,460
Meters
30:07.1
Time
2:01.1
Pace
489
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 143 |
April 02, 2025 19:51:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,460 | 2:01.1 | 197 | 977 | 19 | 155 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 148 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 150 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 150 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 150 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 | 160 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 172 |
| 30:07.1 | 26 | 2:16.5 | 138 | 773 | 8 | 172 |
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Workout Graph
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B1 - 30' / fcm 142 / cad 18 / 198w