Laurent ZMUDA 10:05 row
2,419
Meters
10:05.5
Time
2:05.1
Pace
151
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 144 |
April 17, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,419 | 2:05.1 | 179 | 914 | 17 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 143 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 148 |
| 10:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 149 |
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B1 - 10'-fcm 140-cad 17-177w