Laurent ZMUDA 21:33 row
4,909
Meters
21:33.5
Time
2:11.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 142 |
April 18, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,909 | 2:11.7 | 153 | 826 | 15 | 142 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 133 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 143 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 143 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 147 |
| 21:33.5 | 21 | 37:06.1 | 0 | 300 | 9 | 148 |
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Workout Graph
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B1 - 20'-fcm 137-cad 18-187w