Laurent ZMUDA 20:07 row
4,790
Meters
20:07.5
Time
2:06.0
Pace
300
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 144 |
April 20, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,790 | 2:06.0 | 175 | 894 | 300 | 15 | 142 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 17 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 18 | 141 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 18 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 147 |
| 20:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 146 |
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Workout Graph
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B1 - 20'-fcm 137-cad 17-173w-2:06,8