Laurent ZMUDA v30:00/5:00r...3 row
8,512
Meters
34:21.1
Time
2:01.0
Pace
569
Calories
164
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 44:21.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 142 |
April 27, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.1 | 8,512 | 2:01.0 | 197 | 978 | 26 | 164 | |
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 18 | 150 | |
| r: 5:00 | 88 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | 175 | |
| r: 2:00 | 219 | ||||||
| 1:21.1 | 319 | 2:07.1 | 170 | 886 | 29 | 167 | |
| r307 |
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Workout Graph
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B1 - 30'-fcm 141-cad 18-185w-2:03,8
B4 - 03'-fcm 159-cad 31-329w-1:42,1
B4 - 01'-fcm 151-cad 31-338w-1:41,