Laurent ZMUDA 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 145 |
May 04, 2025 21:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 17 | 146 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 143 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 148 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 146 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 146 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 146 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | 148 |
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Workout Graph
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B1 - 30'-fcm 144-cad 18-187w-2:03,3