Laurent ZMUDA 14:28 row
3,438
Meters
14:28.9
Time
2:06.3
Pace
221
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 143 |
May 15, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,438 | 2:06.3 | 173 | 896 | 22 | 138 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 145 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 21 | 157 |
| 14:28.9 | 880 | 2:32.7 | 98 | 637 | 29 | 112 |
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Workout Graph
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B1 - 14'-fcm 137-cad 26-210w-2:21,1