Laurent ZMUDA 12x0:45/1:30r row
2,911
Meters
9:00.0
Time
1:32.7
Pace
266
Calories
167
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 27:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 174 |
May 22, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,911 | 1:32.7 | 439 | 1773 | 35 | 167 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 36 | 151 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 35 | 159 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 35 | 165 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 36 | 169 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 37 | 172 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 37 | 170 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 37 | 174 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 39 | 175 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 162 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 33 | 171 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 36 | 166 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 36 | 173 |
| r2,092 |
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Workout Graph
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B5 - 9'-fc 150-cad 36-433w-1:32,8