Laurent ZMUDA 1x10:00/3:00r row
2,820
Meters
10:00.0
Time
1:46.3
Pace
216
Calories
173
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 13:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 145 |
May 27, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 27 | 173 |
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 27 | 173 |
| r1,488 |
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Workout Graph
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B3 - 15'-fcm 159-cad 26-285w-1:47,1