Laurent ZMUDA 40:54 row
10,046
Meters
40:54.1
Time
2:02.1
Pace
652
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 145 |
May 29, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 10,046 | 2:02.1 | 192 | 961 | 652 | 17 | 144 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 | 136 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 18 | 140 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 18 | 143 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 18 | 144 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 | 145 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 18 | 148 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 18 | 149 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 149 |
| 40:54.0 | 209 | 2:09.1 | 162 | 858 | 13 | 16 | 149 |
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Workout Graph
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B1 - 41'-fcm 143-cad 18-191w-2:02,5