Laurent ZMUDA 20:06 row
4,944
Meters
20:06.4
Time
2:02.0
Pace
320
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 142 |
June 03, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,944 | 2:02.0 | 193 | 963 | 16 | 148 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 146 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 146 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 148 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 152 |
| 20:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 151 |
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Workout Graph
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B1 - 20'-fcm 146-cad 18-191w-2:02,7