Laurent ZMUDA 3x15:00/3:00r row
11,588
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
161
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 149 |
June 09, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,588 | 1:56.4 | 221 | 1061 | 20 | 161 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 18 | 150 |
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 21 | 166 |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 21 | 167 |
| r1,398 |
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Workout Graph
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B2 - 34' - fc 152- cad 20 - 222w -1:56,7