Laurent ZMUDA 18:07 row
4,399
Meters
18:07.5
Time
2:03.6
Pace
284
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 141 |
June 10, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,399 | 2:03.6 | 185 | 937 | 22 | 147 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 146 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 153 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 140 |
| 18:07.5 | 752 | 2:04.6 | 181 | 921 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B1 - 18'-fcm 139-cad 25-209w-2:15,0