Laurent ZMUDA 20:23 row
5,010
Meters
20:23.8
Time
2:02.1
Pace
325
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 141 |
June 10, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,010 | 2:02.1 | 192 | 961 | 18 | 149 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 149 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 153 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 150 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 154 |
| 20:23.7 | 66 | 2:59.5 | 60 | 508 | 20 | 142 |
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Workout Graph
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B1 - 18'-fcm 147-cad 18-191w-2:02,9