Laurent ZMUDA 15:05 row
3,814
Meters
15:05.9
Time
1:58.7
Pace
256
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 143 |
June 12, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,814 | 1:58.7 | 209 | 1019 | 19 | 149 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 146 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 150 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 153 |
| 15:05.8 | 20 | 2:25.0 | 115 | 695 | 0 | 154 |
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Workout Graph
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B1 - 15'-fcm 143-cad 18-209w-1:58,7