Laurent ZMUDA v25:00/3:00r...3 row
15,367
Meters
1:01:00.0
Time
1:59.0
Pace
1033
Calories
161
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,484 |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 145 |
June 17, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,367 | 1:59.0 | 207 | 1013 | 20 | 161 | |
| 25:00.0 | 6,255 | 1:59.9 | 203 | 998 | 17 | 154 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 26 | 176 | |
| r: 3:00 | 70 | ||||||
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 17 | 153 | |
| r: 3:00 | 13 | ||||||
| r117 |
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Workout Graph
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