Laurent ZMUDA 40:05 row
10,005
Meters
40:05.1
Time
2:00.1
Pace
659
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 151 |
June 18, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 10,005 | 2:00.1 | 202 | 993 | 659 | 16 | 148 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 17 | 138 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 16 | 145 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 16 | 147 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 16 | 150 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 16 | 150 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 16 | 149 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 17 | 153 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 16 | 155 |
| 40:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 154 |
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Workout Graph
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