Laurent ZMUDA 3x15:00/3:00r row
11,639
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,722 |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 139 |
June 23, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,639 | 1:55.9 | 224 | 1071 | 18 | 151 |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 18 | 135 |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 20 | 166 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 18 | 152 |
| r83 |
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Workout Graph
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