Laurent ZMUDA v1:00/1:00r...12 row
3,734
Meters
12:00.0
Time
1:36.4
Pace
323
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
September 07, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,734 | 1:36.4 | 391 | 1615 | 35 | ||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | 166 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | 173 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 38 | 175 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | 176 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 175 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 176 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 179 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 181 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 181 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 180 | |
| r: 1:00 | 14 | ||||||
| r913 |