Laurent ZMUDA 6x0:30/0:30r row
165
Meters
3:00.0
Time
9:05.4
Pace
15
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 187 |
| Overall Time | 6:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Drag Factor | 149 |
October 20, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 165 | 9:05.4 | 2 | 300 | 7 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | 143 |
| 137 | ||||||
| r22 |