Laurent ZMUDA v30:00/3:00r...2 row
15,350
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,391 |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
January 18, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,350 | 1:57.2 | 217 | 1047 | 18 | ||
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 18 | 169 | |
| r: 3:00 | 41 | ||||||
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 18 | 163 | |
| r41 |