Laurent ZMUDA 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
February 08, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 473 | 18 | 155 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 | 147 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 18 | 153 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 17 | 154 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 | 155 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 18 | 156 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 21 | 169 |