Laurent ZMUDA 1:00:06 row
14,322
Meters
1:00:06.1
Time
2:05.8
Pace
899
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
February 11, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 14,322 | 2:05.8 | 175 | 903 | 17 | 145 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 17 | 141 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 17 | 144 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 144 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 145 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 146 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | 143 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 141 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 142 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 | 148 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 145 |
| 1:00:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 160 |
| 1:00:06.1 | 12 | 4:14.1 | 21 | 373 | 10 | 157 |