Laurent ZMUDA 5x15:00/r row
17,707
Meters
1:15:00.0
Time
2:07.0
Pace
1164
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,707 |
| Overall Time | 1:15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
February 14, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,707 | 2:07.0 | 171 | 931 | 17 | 145 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 904 | 17 | 125 |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1064 | 20 | 164 |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 780 | 15 | 154 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1080 | 21 | 166 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 828 | 16 | 146 |