Laurent ZMUDA 20:02 row
4,945
Meters
20:02.8
Time
2:01.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 01, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,945 | 2:01.6 | 195 | 969 | 19 | 144 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 20 | 143 |
| 20:00.0 | 2,458 | 2:02.0 | 193 | 962 | 19 | 145 |
| 20:02.8 | 144 |