Laurent ZMUDA 1000m row
1,000
Meters
3:16.3
Time
1:38.1
Pace
84
Calories
147
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Drag Factor | 142 |
June 27, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1540 | 84 | 31 | 147 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 17 | 32 | 145 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1569 | 17 | 32 | 150 |
| 0:39.4 | 600 | 1:38.5 | 366 | 1553 | 17 | 30 | |
| 0:39.5 | 800 | 1:38.7 | 363 | 1458 | 16 | 32 | |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1565 | 17 | 32 |