Laurent ZMUDA 4x12:00/3:00r row
12,180
Meters
48:00.0
Time
1:58.2
Pace
821
Calories
135
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,334 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 136 |
July 05, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,180 | 1:58.2 | 212 | 1028 | 18 | 135 |
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 19 | 84 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 18 | 153 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 18 | 153 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 18 | 152 |
| r154 |
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Workout Graph
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