Laurent ZMUDA 45:14 row
11,084
Meters
45:14.0
Time
2:02.4
Pace
716
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 16 |
| Stroke Count | 778 |
| Drag Factor | 141 |
July 13, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 11,084 | 2:02.4 | 191 | 956 | 16 | 148 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 137 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 145 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 147 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 145 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 150 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 150 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 153 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 153 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 17 | 156 |
| 45:14.0 | 52 | 2:14.6 | 143 | 793 | 13 | 153 |
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Workout Graph
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