Laurent ZMUDA 20:00 row
4,994
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 143 |
July 15, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 18 | 147 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 18 | 137 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 18 | 144 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 148 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 18 | 151 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 159 |
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Workout Graph
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