Laurent ZMUDA 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 142 |
July 15, 2025 13:06:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 322 | 18 | 151 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 17 | 145 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 17 | 149 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 18 | 149 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 18 | 153 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 20 | 160 |
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Workout Graph
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