Laurent ZMUDA 20:06 row
5,011
Meters
20:06.8
Time
2:00.4
Pace
330
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 142 |
July 17, 2025 11:57:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,011 | 2:00.4 | 200 | 984 | 330 | 17 | 148 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 | 139 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 18 | 147 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 156 |
| 20:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 | 154 |
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Workout Graph
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