Laurent ZMUDA 3x3:00/5:00r row
2,595
Meters
9:00.0
Time
1:44.0
Pace
203
Calories
172
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 142 |
July 17, 2025 12:24:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,595 | 1:44.0 | 311 | 1369 | 28 | 172 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 168 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 175 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | 175 |
| r1,291 |
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Workout Graph
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