Laurent ZMUDA 20:07 row
4,862
Meters
20:07.7
Time
2:04.1
Pace
309
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 142 |
July 17, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,862 | 2:04.1 | 183 | 928 | 15 | 150 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 | 149 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 17 | 151 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 151 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 151 |
| 20:07.7 | 22 | 2:55.0 | 65 | 524 | 9 | 151 |
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Workout Graph
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