Laurent ZMUDA 45:07 row
11,059
Meters
45:07.2
Time
2:02.3
Pace
754
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 160 |
July 26, 2025 19:52:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 11,059 | 2:02.3 | 191 | 956 | 754 | 17 | 146 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 17 | 139 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 84 | 17 | 144 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 17 | 150 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 84 | 17 | 145 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 85 | 17 | 147 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 17 | 150 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 83 | 19 | 146 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 85 | 17 | 149 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 17 | 151 |
| 45:07.2 | 21 | 2:51.4 | 69 | 539 | 2 | 10 | 150 |
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Workout Graph
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