Laurent ZMUDA v500m/6:00r...3 row
1,500
Meters
4:40.2
Time
1:33.4
Pace
141
Calories
171
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 22:40.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 156 |
July 27, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,500 | 1:33.4 | 430 | 1778 | 35 | 171 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 34 | 170 | |
| r: 6:00 | 357 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 36 | 172 | |
| r: 6:00 | 698 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 37 | 171 | |
| r: 6:00 | 21 | ||||||
| r1,076 |
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Workout Graph
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