Laurent ZMUDA 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
345
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 6786 |
| Drag Factor | 151 |
July 31, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 18 | 144 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 139 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 18 | 139 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 18 | 150 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 18 | 151 |
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Workout Graph
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