Laurent ZMUDA 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
333
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 153 |
July 31, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 966 | 333 | 17 | 147 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 951 | 66 | 17 | 145 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 971 | 67 | 17 | 147 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 958 | 66 | 17 | 148 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 976 | 67 | 17 | 149 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 974 | 67 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.