Laurent ZMUDA 500m row
500
Meters
1:30.1
Time
1:30.1
Pace
49
Calories
160
Heart Rate
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 138 |
August 03, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1957 | 49 | 42 | 160 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 10 | 43 | 136 |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 10 | 40 | 157 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2022 | 10 | 44 | 172 |
| 0:18.0 | 400 | 1:30.0 | 480 | 2000 | 10 | 43 | 171 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 40 | 166 |
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Workout Graph
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