Laurent ZMUDA 2x30:00/r row
13,891
Meters
1:00:00.0
Time
2:09.5
Pace
951
Calories
140
Heart Rate
| Rest Distance | 5,111 |
|---|---|
| Rest Time | |
| Overall Distance | 19,002 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 111 |
August 19, 2025 19:52:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,891 | 2:09.5 | 161 | 853 | 19 | 140 |
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 19 | 137 |
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 20 | 143 |
| r5,111 |
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Workout Graph
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