Laurent ZMUDA 1:00:06 row
15,028
Meters
1:00:06.9
Time
2:00.0
Pace
1032
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 1084 |
| Drag Factor | 147 |
September 25, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 15,028 | 2:00.0 | 203 | 996 | 17 | 148 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 139 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 147 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 148 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 150 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 151 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 153 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 144 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 147 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 147 |
| 50:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 150 |
| 55:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 151 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 150 |
| 1:00:06.9 | 24 | 2:23.7 | 118 | 705 | 9 | 150 |
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Workout Graph
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