Laurent ZMUDA v20:00/3:00r...5 row
16,544
Meters
1:05:12.6
Time
1:58.2
Pace
1158
Calories
159
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,739 |
| Overall Time | 1:17:12.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 152 |
September 28, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:12.6 | 16,544 | 1:58.2 | 212 | 1028 | 19 | 159 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 18 | 154 | |
| r: 3:00 | 40 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 | 161 | |
| r: 3:00 | 57 | ||||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | 165 | |
| r: 3:00 | 41 | ||||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 20 | 166 | |
| r: 3:00 | 57 | ||||||
| 15:12.6 | 3,692 | 2:03.5 | 185 | 938 | 18 | 150 | |
| r195 |
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Workout Graph
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