Laurent ZMUDA 1:00:05 row
15,198
Meters
1:00:05.7
Time
1:58.6
Pace
1066
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 152 |
October 12, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 15,198 | 1:58.6 | 210 | 1021 | 18 | 153 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 141 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 17 | 151 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 150 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 153 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 17 | 151 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 154 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 157 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 152 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 157 |
| 50:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 150 |
| 55:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 152 |
| 1:00:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 | 175 |
| 1:00:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 175 |
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