Laurent ZMUDA 20:11 row
5,023
Meters
20:11.0
Time
2:00.5
Pace
348
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 152 |
October 19, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,023 | 2:00.5 | 200 | 987 | 348 | 15 | 156 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 85 | 18 | 150 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 87 | 18 | 154 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 85 | 17 | 154 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 90 | 19 | 163 |
| 20:11.0 | 25 | 3:40.0 | 33 | 413 | 1 | 5 | 160 |
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Workout Graph
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