Laurent ZMUDA 6x2:00/1:30r row
3,489
Meters
12:00.0
Time
1:43.1
Pace
289
Calories
175
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 21:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 153 |
October 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,489 | 1:43.1 | 319 | 1445 | 28 | 175 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 28 | 169 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 29 | 173 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 28 | 179 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1500 | 28 | 181 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1290 | 29 | 171 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 29 | 180 |
| r818 |
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Workout Graph
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