Laurent ZMUDA 15:08 row
3,782
Meters
15:08.6
Time
2:00.1
Pace
261
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 149 |
October 20, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,782 | 2:00.1 | 202 | 994 | 15 | 146 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 136 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 150 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 17 | 150 |
| 15:08.6 | 31 | 2:18.7 | 131 | 751 | 7 | 150 |
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Workout Graph
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