Laurent ZMUDA 2x4:00/2:30r row
1,706
Meters
8:00.0
Time
2:20.6
Pace
128
Calories
122
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 13:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 140 |
October 20, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 24 | 122 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | 108 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 136 |
| r450 |
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Workout Graph
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