Laurent ZMUDA 15:05 row
3,895
Meters
15:05.5
Time
1:56.2
Pace
279
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 149 |
October 20, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,895 | 1:56.2 | 223 | 1066 | 19 | 158 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 156 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 153 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 21 | 167 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.