Laurent ZMUDA 15:05 row
3,789
Meters
15:05.6
Time
1:59.5
Pace
263
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 150 |
October 21, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,789 | 1:59.5 | 205 | 1005 | 17 | 151 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 146 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 17 | 153 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 155 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 156 |
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Workout Graph
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